A beginner should attend Muay Thai classes in Singapore for between 6 and 12 months, to become a well-known Thai boxer. As demonstrated, the sessions involve various activities to enhance core strength and punching force to increase the chances of winning a Muay Thai competition.
What do Trainers Learn During Muay Thai Classes in Singapore?
Rope Jumping
Muay Thai trainers take their clients through a rope jumping session for 5 to 10 minutes to warm up various leg muscles, such as the calves.
Shadow Boxing
The trainees must participate in these sessions to strengthen their muscle memory. Further, these gym sessions equally reduce stress, build core strength and balance to improve the participants’ boxing skills.
Cardio Session
The trainers guide the trainees through simple activities like jogging, aerobics, and walking sessions to warm up the leg muscles. Usually, the trainers conduct these classes in a gym and thus rely on the treadmills for running or walking sessions.
Stretching Sessions
Muay Thai trainers must undergo active, dynamic, and PNF stretching to strengthen the hand and leg muscles.
How Can Beginners Prepare for Muay Thai Classes in Singapore?
Buy the Relevant Gym Clothes
Beginners must spare a heavy budget to purchase hand wraps, gloves, and mouthguards. Kindly wear this gear to protect yourself against injuries during these training classes.
Carry Sufficient Bottles of Water
These sessions are rigorous enough to leave parched, necessitating rehydration after every 10 to 15 minutes. Professionals recommend cold water to cool down the body after this energy-demanding session.
Avoid Over-Eating
The trainees should avoid eating at least 3 to 4 hours before these Thai classes to reduce the risk of throwing up. Similarly, do not drink too much water a few minutes before this class because you might puke.
Get to The Training Center Early
All beginners should arrive in advance to familiarize themselves with the pieces of equipment in the gym. Secondly, they can talk with the instructors to get a breakdown of all the scheduled Muay Thai classes.
Eat a Balanced Diet
Please eat balanced meals to strengthen your health months before you start these strenuous training classes. Further, avoid drugs and alcohol because it might take a toll on your health within no time.
Concluding Remarks
Instructors of Muay Thai classes in Singapore subdivide the participants into beginners, intermediate and advanced levels. All participants must prove their capabilities and skills to qualify to graduate to the next boxing level.