Muay Thai Training: Benefits, Techniques, and What Beginners Should Know
When people talk combat sports, muay thai always comes up. The “art of eight limbs.” Punches, kicks, knees, elbows. It’s intense, but that’s the draw. Great for fitness, self-defense, even discipline. Beginners often wonder what to expect, though. The sweat, the pace, the learning curve.
Why Start Muay Thai
The …