Train Like An Elite

Want to work out like your favourite athlete? Strength training is your answer!
Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts.
Whether you’re training for a race or simply looking to stay ac

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Dead Strong

Never tried a deadlift before? You’re missing out. ‘You need to be doing this move,’ says Richard Tidmarsh, lead trainer at London’s Reach Fitness. Here at WF, we’ve long been huge advocates of lifting weights, but it’s nice to see such a huge phenom

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Core blimey! The ultimate Lower Ab Workout

People tend to refer to the abdominals and the core synonymously, but this is a common mistake. While the ab muscles consist of only four groups of muscles, the entire core consists of 11, which means that strong abs don’t necessarily account for a

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Best Practices to Perform for Physical Fitness In 2019

Each one of us is certainly concerned about our health issues, but at the same time none of us is ready to pay the price! Well, the price isn’t meant in the actual sense of money rather this includes many other measures like you have to get ready to wake up early. You have to let go of your favorite meals sometimes. You also have to hurt a bit your body and muscles with some routine workout or yoga. And a lot of other things could be considered as the price of maintaining the general health. Well, once you have made up your mind and you are determined enough, things are just going to turn your way very soon. As the time would pass, you would automatically start revisiting your fitness and diet plans.

As we have already discussed on the same platform that staying healthy is just not desired, rather this is essential. Or else you are never going to enjoy your life in the fullest. We don’t ask you to quit all of your favorite meals forever, or just always keep doing hard workout. Yes there might be some exceptions and relaxations after some intervals.

But if you have to stay fit and healthy then you are supposed to follow a certain code of conduct. Only then the things or going to turn your way or else you would just keep looking the yellow pages for the famous doctors and keep visiting them. All such horrible scenarios could be avoided, this entirely depends on you. This is you who is going to decide whether you would be following a strict code of disciplined life with least violations of diet, and more appropriate intake of nutrition and supplement, or you just want to keep visiting different doctors and keep getting sick. Stay tuned with physical fitness. Net to stay updated with the latest health oriented information from the experts.

Ultimate Guide to Protein Powder

There is an entire stack of workout new kids on the block who can’t finish up seven days of working out before bouncing to their closest supplement store and start acquiring protein powders and different supplements. Now and then these newbs (see n00bs, noobs or for the non-MMO gamers out there, amateurs) are persuaded by the guarantee of bigger muscles from protein drinks. However everybody should realise what a Protein powder is before taking off to buy a few. I need to discuss why a protein supplement should be utilised, when it must be utilised and help you get a learning of what it is in this short article. (more…)


Earthing Is Easily Best Invention

Individuals of yesteryear came truly to love the dirt. They sat on the ground with the sentiment being near a mothering power. It was useful for the skin to touch the Earth, and the old individuals got a kick out of the chance to evacuate their slippers and stroll with their uncovered feet on the sacrosanct Earth. The dirt was relieving, reinforcing, purging, and recuperating. (more…)


Benefits of Martial Arts

Let it be known. When difficulties arise at home, we’ve all thudded the children before the TV and inhaled a murmur of help. At last, we can begin on supper, perhaps check email or sort that huge heap of clothing. (more…)