A boot camp is a kind of group exercise that is the mixture of the body weight exercise and traditional calisthenic with strength and interval training. There is a variety of styles of fitness boot camp. These are formed in the ways that push the participant hard. The boot camp toorak resembles the military boot camp. The typical boot camp exercises are done outdoor. Some workouts ate held inside the gums or fitness center. A session of the 4 to 8 week, you will be able to perform several pushups and run sprints.
In the years, this fitness training has got the popularity. It is the way that motivates the users to attain the fitness goal. It offers new sources to get efficient and low-cost challenging workout. Everyone cannot do this workout but with the help of the instructor, these fitness classes offer you good results. It creates a motivational and supportive community.
Typical Fitness Boot Camps
You can perform the following exercises in the beginning sessions
- Six to ten people start the boot camp Environment
- Open area, park or other outdoor space
- Complete the formalities and review the class rules and safety guidelines
- All sessions should begin with the 10-minute warm up
- Thirty to forty minute workout includes
- Obstacle courses
- Partner exercises
- Team Competitions
- Core strength
- Sprints and Speed training
- Core strength
- Burpees and Squat thrusts
- Luges
- Squats
- Interval training
- Plyometric
- Push ups
- Stretching and Cool Down
- The session will finish with light stretching.
- Fitness retesting
Style and variation
There are several types of variations in the fitness classes. It creates spirit of group support, teamwork and cohesion. You should focus on the classes. It caters demographics with some objectives. It includes
- Boot camp for brides
- Weight loss boot camps
- Fitness boot camp for seniors
- Kids fitness boot camps
- Women only
- Sports such as soccer, bicycling, running, ski prep
- General fitness
Why Boot Camp?
It is a right exercise for you because it develops to perform as a team. You learn teamwork. It makes you feel happy. It helps weight loss and good for bones and muscles. It improves risk of Chronic Diseases. It is good to support fast metabolism and to burn the calories. There are several health benefits that you can attain by doing personal training toorak. If you are doing indoor exercises the gym is well-equipped with the modern facilities.